I'm making this thing EVERY week. I may gain 30lbs, but I'm doing it!

Here's that recipe one more time! You won't be sorry.




Mom's Stir Fry
I don't really have a recipe for this, I've just always watched my mom do it. Over the years, I've added my own twists.
2-3Tbs of olive oil (extra virgin)
1-2 Tbs of Soy Sause
1 Clove of Garlic (can use garlic powder)
1/2 onion (you can use dehydrated onions or even onion powder)
1-2 Boneless/Skinless Chicken Breasts cut into pieces
Array of Veggies. Broccoli, carrots, zucchini, mushrooms, green beans, etc...anything you like with color) Fresh or Frozen
Heat large frying pan(med high heat), add oil, onion, and garlic. Stir until transparent. DON'T Burn! Add chicken (If I'm adding the garlic powder instead of the real stuff--I'd add it to the chicken instead of to just the oil). Add Soy Sauce to mixture. When the chicken is cooked thru, then I add the veggies. I put a lid over then and let them steam thru. I like my veggies crunchy so I don't cook them too long. If you need to add a bit more oil and soy sauce to the mix you can. I also add a bit of lemon pepper to taste.
Serve over rice and you can add some crunchy chow mein noodles if you have them. HY loves this with the "crunchies"

I don't follow the recipe exactly, but then again, I never do. Here it is:
You will need:
1 lb. hamburger
1 small chopped onion
1 can green beans, drained
1 can corn, drained
1 can mushrooms, drained
1 can cream of mushroom soup
1 cup shredded colby or cheddar cheese
1 16 oz package frozen Tater Tots
1/2 soup can of milkBrown hamburger and onions.
Drain fat. Combine all ingredients except Tater Tots into a 9x 13 pan. Put Tater Tots on top of the casserole mixture. Bake at 350 degrees for 40 minutes.Allow to cool for a few minutes before cutting into squares and serving.Serves 4-6.


Birth-Day from Ashley Onehm on Vimeo.